Master said, "Oh! You have a very strange problem, Just show me & let me see what problem do you have."
Student said "Just now I cannot show it to you."
O.K. "When can you show it to me?" asked the Master.
"It arises unexpectedly," replied the student.
Master said, "Then, it must not be your own true nature. If it were, you could show it to me at any time. When you were born you did not have it, and your parents did not give it to you. Your true nature is Soul nature in which all the calm & peace is there, just think over it."
We all know that getting angry is not good in our life but all of us get angry at some point of time in life. Why at times our mind gets violent & anger is expressed in our nature? In a state of anger we hurt our near & dear one's mind by speaking angry words. When anger gets out of control and turns destructive, it can lead to problems for oneself, as well as, for others also. In the state of anger we are at the mercy of an unpredictable and powerful emotion which if not controlled by us does harm only to our life. If anger is not controlled, it can lead to physiological, as well as, psychological problems in our life.
Now how we can control this anger? Basically, to control anger is to first control & calm your mind. If your mind remains in a state of calm then no negative emotions can arouse in it. To be peaceful at mind, the easiest way is that we let our mind delve inside our own inner Soul nature rather than hankering after outside worldly objects i.e. we should daily do some meditation, as in meditation mind becomes peaceful. If mind continuously runs after outside worldly things then it gets disturbed when the thing of desire is not attained. When the mind gets disturbed in this way then anger arouses in the mind & it leads to negative consequences only. When you close your eyes in meditation, you start delving inside your inner nature. What is your inner nature? It's nothing but your Soul inside, where you delve in times of meditation & attain peace. In Soul, there is peace only. Now your Soul is nothing but part & parcel of Universal Soul only. Universal Soul is nothing but God only, who is ultimate peace.
Below is a verse from Bhagwat Gita which explains why we should avoid anger:
dvaram nasanam atmanah
kamah krodhas tatha lobhas
tasmad etat trayam tyajet" (Bhagwat Gita: Chapter Sixteen verse 21)
"Sri Krishna said: O Arjuna, There are three gates leading to the hell — Lust, Anger and Greed. Every sane man should give these up, for they lead to the degradation of the Soul."
So let's avoid arising of negative emotion like anger in our mind. A mind free of anger remains calm & peaceful.
Jai Sri Krishna